End your toxic dating patterns, reclaim your power and begin living a life you love!
WHAT WE EXPERIENCE IN OUR REALITY IS A DIRECT REFLECTION OF WHATS DEEPLY ROOTED WITHIN US.
Your repetitive patterns, beliefs and emotions, whether you’re aware of them or not, are a result of years and years of subconscious conditioning. They are learned ways of operating in this world, that luckily, can be reversed.
If you’re here…
‣ It’s because you desire to experience a healthy kind of love, but feel as though you keep attracting or going back to the wrong people.
‣ You do everything in your power to stay positive and move forward, but feel disempowered by your past & current track record.
‣ You know in your heart that you deserve better, but lack the confidence and tools to up-level to that empowered version of yourself.
IT'S TIME TO CLEAR OUT THE OLD AND MAKE WAY FOR THE NEW!
After experiencing 15 years of multiple toxic relationships, I hit my lowest point after being physically assaulted by a man I loved. No longer was I going to sacrifice another precious moment in exchange for pain and mistreatment.
I wanted more for my life and I wanted to change the cyclical patterns of toxicity in my family line.
I knew however that in order to change these learned behaviors of experiencing intimacy, I would have to make myself and my healing a priority.
After courageously leaving my relationship behind, I enrolled into a graduate program for Marriage and Family Therapy. It was this moment in my life that really served as the turning point for me, not because I was on my way to advancing my professional career, but because of what this opportunity enabled me to see…
A whole new vision for my life.
This invitation forced me to look at myself and determine if I wanted to continue living as this current version of Jessica, or, take another route and step into the identity of someone that people actually respected and listened to…
Someone who was accountable and led by example…
Someone who prized personal growth and believed in the same change for others…
You see, you don’t need a degree or some fancy job title to remind you of your capabilities or worth, you just need a greater vision for your life & a willingness to follow that path.
LET THIS BE YOUR INVITATION TO BEGIN SEEING YOURSELF IN A WHOLE NEW LIGHT!
Fast forward to 5 years later and I couldn’t be more proud of taking the steps necessary for my personal growth.
Since then, I have traveled the world, served my community as a Mental Health Therapist, met the love of my life and started my own Life Coaching business, specializing in helping other’s break free from the chains of their past and create a new legacy for themselves by using quick and powerful tools in NLP (Neuro-Linguistic Programming), Emotional Freedom Technique, Hypnosis and Mindful Self-Compassion.
So what exactly is EMPOWERED LIVING and how can it help you too?
Empowered Living is an 8 week 1:1 Coaching Program to help you shift your painful patterns, limiting beliefs and negative emotions that are preventing you from moving forward and living powerfully.
Book your FREE 30 minute Discovery Call with me to learn more about how this program can change your life!
Week 1: Explore Your History Of Toxic Dating Patterns
In session #1, we will explore your history of toxic dating patterns, identify your Attachment Style, and take a deep dive into your upbringing in order to find out possible drivers to your patterns today.
Week 2: Identify Your Desired Reality
In session #2, we will create new and exciting goals in regards to how you want to see yourself (your identity) and the ideal relationship you would like to have. From this step, we will craft each session with tools and techniques to begin building that solid foundation you’ve been looking for and experience the life you desire.
Week 3: Heal Your Unresolved Emotions
In session #3, we will explore unresolved emotions that have been keeping you stuck and use NLP (Neuro Linguistic Programming) techniques to release those negative emotions and any past traumas that are consciously or unconsciously affecting you today. The goal with this session is to have you feeling lighter and liberated.
Week 4: CreatE Your New Identity
In session #4, we will eliminate any disempowering beliefs you may have about yourself and install new empowering self-realizations by using EFT, NLP (Neuro Linguistic Programming), T.I.M.E. Techniques and/or Hypnosis to begin building your new (and improved) identity!…Because how we view ourselves sets the tone for what we experience in our reality.
Week 5: Identify The Love You Want To Experience
Now that you have built a strong foundation within yourself, in session #5, we will identify the kind of relationship you want to experience and eliminate any lingering limiting beliefs you may have about finding & keeping the love you desire. We will also determine what kind of person you are most compatible with according to your Attachment Style.
Week 6: Create Your Daily Ritual
In session #6, we will create a daily ritual designed specifically for your needs. This ritual will not only serve as your guidance system during and after our time together, but will continue to strengthen your transformation process.
Week 7: Set Healthy Boundaries
In session #7, we will further explore your boundaries and replace them with healthier one’s in order to make sure that your needs are being met, to promote assertiveness and self-respect, and most importantly, to feel safe and secure. Setting boundaries not only promotes self-love and self-worth, but it teaches others how to treat us.
Week 8: Implementation Week
For our final session together, we will go over any remaining questions or concerns you may have. This week will be an opportunity to implement any final strategies to support your success.
Eight 90 minute coaching sessions over the course of 8 weeks (these sessions occur over FaceTime or zoom).
Each session is geared towards your present needs and designed specifically around your goals.
Unlimited email support from me during our 8 week duration together.
Resources/exercises that will strengthen the work that we do together.