HEALTHY SELF, HEALTHY LOVE 8 WEEK PROGRAM

Are you ready to end the painful cycle of toxic relationships?

Are you ready to release the negative emotions, beliefs & traumas that are holding you back from evolving into the greater version of yourself?

Are you ready to build a strong foundation of self-love to support you unconditionally?

Are you ready to finally experience a healthy love…One that reflects mutual love & respect?


But you need the tools and the guidance to create such a transformative shift.

Which is why I created my Signature Program…

Healthy Self, Healthy Love is a 1:1 Coaching Program to help you shift your painful patterns, limiting beliefs and negative emotions that are preventing you from experiencing healthy love, and most importantly, self-love.

-You desperately want to overcome the obstacles that are keeping you stuck and begin embodying a version of yourself you only dreamt of.

-You are tired of feeling sorry for yourself—looking at other couples and wishing to have what they have.

-You are ready to experience a massive breakthrough that will forever change your life and generations to come.

Let’s say goodbye to painful cycles and say hello to peace, love and joy.

Can you imagine what it would feel like to step into the higher version of yourself? To end the generational patterns of toxicity? And to show other’s that the same is possible for them too?

I used to be right where you are now…

For the longest time, I thought I was doomed.

I thought that I wouldn’t be able to change. That being a healthy and whole person was just not in the cards for me.

Although I love my parents dearly, there is no denying the toxicity I experienced growing up. My dad was rarely present and my mom would often project her painful emotions onto me and my two younger sisters.

As long as I did what I had to do, kept my opinions to myself and be the daughter my mom needed, temporary peace was maintained.

But this suppression only caused me to rebel. It also caused such internal frustration, as I didn’t have the tools to process my emotions or the understanding to express them clearly.

My mom’s critical messages soon became my own self-talk, eventually leading me into relationships that only reinforced how I felt about myself internally.

…18 years of toxic relationships…Of accepting and projecting painful behaviors…Of knowing that what I was experiencing was not healthy, but not knowing how to progress, simply because I didn’t have the tools nor the role models to teach me differently.

Until I decided that I had had enough.  I enrolled into one graduate program for Marriage and Family Therapy (as I’ve always wanted to be a Therapist) and to my surprise, I got accepted.

This opportunity not only gave me the confidence to leave my relationship behind, but it also allowed me to see myself in a new light. I knew that if I were to accept this opportunity, I would have to step into a new version of myself, and although exciting, I was terrified!

Because the truth is, we are much more inclined to stay in the comforts of what we know (even if that comfort is painful), than to venture into the possibilities of the unknown.

Crazy, right?

Well, leaving that relationship behind and beginning my road to recovery was the best decision I have ever made for myself.

I spent the next two years of my life on a “solo journey”…Just reading, studying, traveling, practicing yoga, photography, enrolled in various self-development seminars and coaching programs…It was the first time I allowed myself to experience what it felt like to be alone…It was also the first I allowed myself to fully feel my emotions and be with my pain.

I used Mindfulness to help me stay present when I felt the urge to think about my past or talk to my ex. It helped me to let go of resentments and beliefs that were keeping me from progressing, and most importantly, it taught me self-compassion.

I used Cognitive Behavioral Therapy strategies to help me understand my thought processes, and recognize that my thoughts directly effected the way I felt and therefore the choices I made. This knowledge was powerful.

And later became certified in Neuro Linguistic Programming, Emotional Freedom Technique, T.I.M.E. Techniques and Hypnosis to further aid in my transformation by installing new and supportive beliefs into my subconscious mind.

This transformation not only helped me find my power and self-worth, but it ultimately led me to my relationship now…And I couldn’t be more grateful for the amazing partner I have today.

This is why I feel so passionate about helping you in your transformation, because I have been in the trenches, not seeing the light or the possibility of something different for my life, and it took me almost losing my life for me to finally CHOOSE ME.

If you have made it thus far in reading my story and are still unsure if a healthy life or a healthy love is available for you, I’m here to tell you that IT IS!

And I’m here to guide you through it, each step of the way.

Because guess what, love?  You were meant for more. You are meant to be the best version of yourself, and have someone by your side who only brings out the best in you. But only you can take that step and do the work necessary to change the generational patterns and have the life you desire.

And lucky for you, I got you covered!


Ready to address your biggest pain points and gain clarity on how this program can assist you? Book a FREE 30 Minute Discovery Call with me below.


Week 1: Exploring Your History Of Toxic Patterns

  • In session #1, we will explore your history of toxic patterns in prior relationships by getting a clear understanding on your choice of partners, the behaviors you experienced, as well as a deep dive in your upbringing in order to find out possible roots to your current patterns today.

Week 2: Identifying Your Dream Goals

  • In session #2, we will create new and exciting goals in regards to how you want to see yourself (your identity) and the ideal relationship you would like to have. From this step, we will craft each session with tools and techniques to begin building that solid foundation you’ve been looking for and experience the love you desire.

Week 3: Healing Your Unresolved Emotions

  • In session #3, we will explore unresolved emotions that have been keeping you stuck and use different techniques to release those negative emotions and any past traumas that are consciously or unconsciously affecting you today.

Week 4: Creating Your New Identity

  • In session #4, we will eliminate any disempowering beliefs you may have about yourself and install new & empowering realizations about yourself by using EFT, NLP (Neuro Linguistic Programming), T.I.M.E. Techniques and/or Hypnosis to begin building your new (and improved) identity!…Because how we view ourselves sets the tone for what we experience in our reality.

Week 5: Identifying The Love You Want To Experience

  • Now that you have built a strong foundation within yourself, in session #5, we will identify the kind of relationship you want to experience and eliminate any lingering limiting beliefs you may have about having the love you desire.

Week 6: Daily Self-Love Actions

  • In session #6, we will create daily self-love actions to not only strengthen the bond we have with ourselves, but to ultimately attract people who see ourselves in the same light.

Week 7: Setting Healthy Boundaries

  • In session #7, we will further explore your boundaries and replace them with healthier one’s in order to make sure that your needs are being met, to promote assertiveness and self-respect, and most importantly, to feel safe and secure. Setting boundaries not only promotes self-love and self-worth, but it teaches others how to treat us.

Week 8: Implementation Week

  • For our final session together, we will go over any remaining questions or concerns you may have. This week will be an opportunity to implement any final strategies to support your success.


  • Eight 60 minute coaching sessions over the course of 8 weeks (these sessions occur over zoom).

  • Each session is geared towards your present needs and designed specifically around your goals.

  • Post call notes on each session in order to provide you with further support.

  • Unlimited email support from me during our 8 week duration together.

  • Resources/homework that will strengthen the work that we do together.

  • A personalized Hypnosis recording to assist you in your transformation.


Ready to address your biggest pain points and gain clarity on how this program can assist you? Book a FREE 30 Minute Discovery Call with me below.


Q. Is there a payment plan?

-Yes! I offer four bi-weekly payments of $500.

Q. Is there a refund policy?

-There is no refund policy once you’re committed to your transformation.

Q. How long does the program last?

-The program is 8 weeks. We meet on Zoom for 1 hour each week.

Q. Do I have to do the homework?

-Doing the homework is not required, but it’s highly suggested in order for you to experience the best results.

Q. So I can email you at anytime if I have a question or need your help?

-Yes. You will typically get a response from me within that same day.

Q. How is this different than therapy?

-Our coaching sessions are not meant to replace what you are doing in therapy, especially if you are receiving medication. This program would be complimentary to your treatment plan. In terms of the difference, this program is an 8 week intensive commitment. Unlike therapy, we only go deep into your pain points during our first couple of sessions and then focus the remaining sessions on creating the transformation you want to see in your life, using Mindfulness, CBT, NLP, EFT, T.I.M.E. Techniques and/or Hypnosis to quickly and effectively speed up the process of recovery.

Q. Are these techniques safe?

-Yes, absolutely. Hypnosis especially has a certain reputation, due to media and movies, but it’s actually one of the most effective ways to relax the conscious mind in order to suggest new supportive thoughts to your subconscious mind (that runs 95% of your life). You are completely aware of what is happening the entire time.


“Jessica has helped me overcome my feelings of hopelessness. I have felt stuck during the last few years, working at a job I hate but not knowing what to do with my life. I struggled a lot with feelings of worthlessness, that has come from a history of sexual abuse. Jessica helped me regain my self worth and assisted me with creating a step by step plan to achieve my goals. Her support has been so helpful.” -Judid

“I’ve seen so much improvement in my anxious habits. I used to feel debilitated from my obsessive thoughts. It would give me so much anxiety. I constantly worried about what other people were thinking about me and how I made other’s feel. My entire life I tried to exceed my parents expectations so I could get their acceptance, causing me so much guilt in my adulthood by trying to live up to these unrealistic standards. Jessica has inspired me to take more risks. I just recently came back from my first road trip alone to Oregon where I went hiking, cave exploring and even bungee jumping! It was the most amazing experience. I’m now in the process of moving out of my parents house finally.” -Monica

“In working with Jessica, I have learned to recognize and control my destructive thinking patterns. Prior to seeing her, I didn’t see the purpose in living anymore. Growing up as a homosexual in a very traditional Mexican home, I felt rejected for most of my life. These strong emotions almost caused me to take my own life. With her help, I have stopped these thoughts from running my life and am gradually beginning to accept and embrace myself for who I am. I’ve come a long way since when I first started working with her.” -Daniel


I’M IN!

Ready to address your biggest pain points and gain clarity on how this program can assist you? Book a FREE 30 Minute Discovery Call with me below.

 


HAVE A QUESTION?

Email me at hello@jessicadasilva.co