How To Embrace The “Free Spirit” That Lives Within

I’ve had various people in my life categorize me as a “free spirit”. But by embodying this persona, I’ve never actually taken the time to observe it’s characteristics from an outside perspective…And because there are so many levels to what can be classified as a “free spirit”, I always felt as though the one’s that …

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Are You The Anxious “Controller”, “Predictor” or “Avoider”? Learn To Identify and Manage Your Anxiety.

Anxiety is ingrained in our physiology as a means of protection. It serves as a built in alarm system, our own personal motivator and alerts us of danger. However, when we begin to respond to these “alarms” in future tense, or in others words, when it has not yet happened, it can cause much unnecessary …

Are You The Anxious “Controller”, “Predictor” or “Avoider”? Learn To Identify and Manage Your Anxiety.Read More »

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